Prenatal Yoga
All mamas are invited to this special 6-week prenatal yoga series. Whether you’ve never practiced yoga before or have an established practice, these classes are designed to gently support you throughout pregnancy. Each class focuses on strengthening and stretching the changing body, easing common pregnancy aches and pains, and creating space to connect with your baby. Together, we will restore calm and ease while also building gentle energy and resilience. Classes are guided by the collective intention of the group and include mindful movement, breath awareness, and moments of stillness. Meditation and a deeply restorative Savasana are offered at the end of every class.
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Locations:
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Power Yoga Canada Niagara — Unheated Room
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Power Yoga Oakville — Unheated Room
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Power Yoga Guelph — Warm Room
Postnatal Yoga
Join Tracy for a specialized 6-week postpartum yoga series designed to gently and effectively support your body after delivery. This series offers both emotional and physical guidance to help rebuild strength, improve flexibility, and support safe postpartum recovery. You will be held in a relaxed, nurturing space where you can bond with your baby and connect with a community of like-minded mamas.
Each week focuses on:
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Core and pelvic floor recovery
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Breathwork and stress reduction
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Gentle, interactive stretches
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Relaxation techniques tailored for postpartum wellness
Babies are welcome.
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Locations:
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Power Yoga Canada Niagara — Unheated Room
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Power Yoga Oakville — Unheated Room
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Private Yoga Therapy Sessions
Non-invasive, personalized energetic therapy that empowers the individual to reclaim their health and wellbeing. Through the application of ancient yogic philosophies, one may address symptoms of an illness in a multi-dimensional manner. Through dialogue, conscious breath work, movement, guided imagery and intention we may strengthen and balance the entire system while assisting in metabolic functioning of the bodily systems to function more efficiently.
60 min $125
Where You Can Find Me
Deep Flow
Power Yoga Canada Niagara
Fridays 9:30am - 10:30am
Sundays 10:30am - 11:30am
Yin Yoga
Mindful Path
Tuesdays 6:00 - 7:00pm
Chakra Flow
Power Yoga Canada Oakville
Mondays 6:30pm - 7:30pm
Unheated Room
The Mindful Path
Tuesdays 9:30am-10:30am
Crystal Bowl Restorative
Power Yoga Canada Oakville
Thursdays 8:00pm - 9:00pm
Sundays 6:30pm - 7:30pm
Unheated Room
The Mindful Path
Tuesdays 8:00pm - 9:00pm
Hot Power Yoga
Power Yoga Canada Niagara
Fridays 12:00pm - 12:45pm