classes & private sessions
Yoga
Yoga is the channeling and focusing of energy toward a union of wholeness or oneness. Through breath, movement, visualization, sensory focus, stillness and meditation, we explore the energy, shapes and sensations that describe who we are from moment to moment. Baeha maintains smaller class sizes allowing the individual to be a part of a truly tailored experience.
Private Yoga Therapy Sessions
Non-invasive, personalized energetic therapy that empowers the individual to reclaim their health and wellbeing. Through the application of ancient yogic philosophies, one may address symptoms of an illness in a multi-dimensional manner. Through dialogue, conscious breath work, movement, guided imagery and intention we may strengthen and balance the entire system while assisting in metabolic functioning of the bodily systems to function more efficiently.
60 min $90
Yoga Classes
Baeha maintains smaller class sizes allowing the individual to be a part of a truly tailored experience.
Power Yoga Canada Oakville
Chakra Flow - Mondays at 6:30pm - 7:30pm (unheated class)
This practice brings awareness to the energy channels that lie within our bodily systems & offers the infinite possibilities of reconnecting to your personal power.
Unroll your mats & flow through asanas created to energize and awaken each energy center, bringing you in alignment with your body, mind & soul connection. SPOTS ARE LIMITED so please pre-register. If you are unable to make your reserved class, you must un-register yourself 60min before class begins to avoid the late cancelation fee of $10.