Yoga
classes & private sessions
Yoga is the channeling and focusing of energy toward a union of wholeness or oneness. Through breath, movement, visualization, sensory focus, stillness and meditation, we explore the energy, shapes and sensations that describe who we are from moment to moment. Baeha maintains smaller class sizes allowing the individual to be a part of a truly tailored experience.
Where You Can Find Me
Deep Flow
Power Yoga Canada Niagara
Fridays 9:30am - 10:30am
Sundays 10:30am - 11:30am
Yin Yoga
Mindful Path
Tuesdays 6:00 - 7:00pm
Chakra Flow
Power Yoga Canada Oakville
Mondays 6:30pm - 7:30pm
Unheated Room
The Mindful Path
Tuesdays 9:30am-10:30am
Crystal Bowl Restorative
Power Yoga Canada Oakville
Thursdays 8:00pm - 9:00pm
Sundays 6:30pm - 7:30pm
Unheated Room
The Mindful Path
Tuesdays 8:00pm - 9:00pm
Hot Power Yoga
Power Yoga Canada Niagara
Fridays 12:00pm - 12:45pm
Private Yoga Therapy Sessions
Non-invasive, personalized energetic therapy that empowers the individual to reclaim their health and wellbeing. Through the application of ancient yogic philosophies, one may address symptoms of an illness in a multi-dimensional manner. Through dialogue, conscious breath work, movement, guided imagery and intention we may strengthen and balance the entire system while assisting in metabolic functioning of the bodily systems to function more efficiently.
60 min