Natural Holistic Bodywork
Alternative Medicine, Thai Massage, Reiki, Somatic Embodiment
Thai massage is a compassionate, safe touch massage, where elements of yoga and Ayurveda are combined creating an exchange of life force energy, aiding in the facilitation of emotional and physical wellbeing.
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Reiki is an ancient healing art, developed by Mikao Usui of Kyoto, Japan, and means Universally guided life force Energy. It is a natural, non-invasive therapy that gently raises the vibratory level of energy in and around the body. Which in turn, allows one’s energy to clear, strengthen and heal the energy pathways and restores balance & harmony to ones life force.
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​Somatic embodiment is a therapeutic approach that focuses on the connection between the mind and body, using awareness of physical sensations to process emotions, stress, and trauma. It recognizes that the body stores memories and emotional experiences, which can manifest as physical tension or pain. By tuning into bodily sensations and using techniques like gentle movement and breathwork, individuals can release tension, regulate their nervous system, and deepen their sense of self.
Alternative Medicines
Brahmi Charan
Herbal Brahmi Ghee Ayurvedic foot massage combines with the warm sensations of an herbal compress to relieve tension in the feet and stimulate a clearing of energy channels. This traditional treatment concludes with a soothing neck, shoulder, and scalp massage and is perfect for relaxing and rebalancing your system.
60 min $125
Yoga Therapy
Non-invasive, personalized energetic therapy that empowers the individual to reclaim their health and wellbeing. Through the application of ancient yoga philosophies, one may address symptoms of an illness in a multi-dimensional manner. Through dialogue, conscious breathwork, movement, guided imagery, and intention we may strengthen and balance the entire system while assisting in the metabolic functioning of the bodily systems to function more efficiently.
Yoga Nidra with Crystal Singing Sound Bowls
A soothing and relaxing yogic sleep, yoga nidra is a systemic method of inducing complete physical, mental, and emotional relaxation. A powerful meditation practice that moves you through the 5 pancha maya koshas (5 layers of self), leaving one feeling a sense of wholeness and calm.
60 min $125
60 min $125
Crystal Sound Bowl Therapy
Crystal Sound Bowl Therapy. Each treatment uses the vibrations produced by Crystal and Tibetan singing bowls to promote healing of the body and mind. Throughout each session, Tracy gently strikes or plays the bowls releasing different frequencies creating soothing tones and vibrations. Each vibration induces relaxation, releases tension, and clears energy blockages/stagnation throughout the body. Tracy may also combine additional modalities to enhance one’s healing to encourage deeper physical and emotional healing and enhance one’s sense of spiritual connection.
60 min $125
Mentorship
Tracy is offering 3 Individual Mentorships: ReWilding – Untamed, Unleased, Unapologetic; Traditional Thai and Clinical Herbal Medicine.
Each mentorship is created specifically for the individual. If interested, please contact Tracy for further information.
120 min $200
Crystal Sound Bowl Mentorship
​Explore the history and science of sound healing, whether you’re looking to work with clients or starting your own self discovery journey into sound. These sessions will resonate with your truth and provide you with a path to change the knowing (in the mind) to “Knowing” (in the heart).
This new level of awareness will take you to your next level of self development. Join me in the transformation of you!
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60 min $135
Private Breathwork Session
In a private breathwork session you will breathe a circular breathing technique that allows you to quiet down your ego and open up your subconscious mind. This breathwork technique is different than other restorative or pranayama practices. It allows you access to process unhealed emotions, paradigms, perceptions or traumas, past or present that trigger you in your daily life. You may feel uncomfortable as breathwork isn’t easy, however, the payoff lives in this uncomfortable space. Your Breathwork session is in an intimate setting with the lights low or completely off. Throughout your session, loud ambient or mainstream music is played which allows you to connect to the experience in a deeper way. This creates a powerful, nurturing environment where you feel safe, empowered, and supported. As the facilitator I will begin each session by explaining the practice of breathwork and what you may experience. You will then be guided through 22–28 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath. Finally, I will guide you through a meditation, and closure of your session.
The overall experience takes you on a journey of deep inner healing.
90 min $125-$135
Integrative Somatic Embodiment Healing
Integrative Somatic Therapy is a trauma centered practice of mindfulness & attunement. Working with sound, breath, movement/yoga, touch, ceremonial practices and somatic body orientating processes from the body’s intuitive knowing we create a space where the body may return to it’s natural state and knowing. This is deeply integrated work built from the here and now. Through these practices we establish a safe space, and support the client to ground and unwind lending to resourcing, expansion, discharge and integration.
120 min $200-$225
Somatic Bodywork Touch Therapy
Designed for individuals who are seeking a Somatic Healing Experience where your nervous system is regulated and reset & where trauma is released and lifted from your tissues. The body always remembers. One needs to be open to healing & releasing. This happens with movement, breathwork, touch, flow, aromatherapy & sound bath.
90 min $150
Healing Touch Therapy
A Somatic slow flow therapy. Through intentional touch, movement, breathwork & aromatherapy we reset & regulate your nervous system. Designed for muscle and fascial relief, nervous system regulation & reset. Soothing and relaxing. I use custom herbal infused oils, promoting increased circulation and range of motion, removal of stagnation and toxins, reducing stress, tension and pain held within muscles and tissues.
60 min $125
Mediumship Reading
During a Mediumship Reading, Tracy tunes into and reads the spirit energy surrounding you and that which you carry. Together, you and Tracy co-create and connect with spirits, loved ones, and friends who have crossed over. Tune into your energies to feel who you were and what your defining actions were in previous incarnations. Your reading may offer insight into your past, present and future events.
60 min $165
Massage Therapies
Through a series of interactive, flowing stretches and rhythmic acupressure movements along the body, energy lines and pressure points, space and awareness are increased. Allowing the body to relax, pain is released, muscles and joints are stretched, increasing mobility thereby expanding the heart and mind. This practice is performed with the client comfortably clothed on a padded mat on the floor.
Thai Massage
A compassionate, safe touch massage where elements of Yoga and Ayurveda are combined. Through a series of interactive, flowing stretches and rhymical acupressure points, space and awareness are increased, allowing the body to relax, pain releases and muscles and joints are stretched. Practice is performed comfortably clothed on a padded mat on the floor.
60 min $125
90 min $165
Reflexology Massage
An ancient therapy that focuses on healing the body by activating different reflex points found in the hands and feet. With repeated pressure and manipulation of nerve endings, reflexology aids in clearing channels of blocked energy by moving the flow of blood, nutrients and nerve impulses. Cleanses the body of toxins, boosts the immune system, increases circulation, promotes healing & balance.
60 min $115
Cupping & Gua sha
Cupping: Involves massaging the skin with medicated herbal infused oils to relax the tissues. Cups are then applied to the surface of the skin creating a suction where tissues are opened allowing fascia, adhesions and restrictions to be broken up. Creating movement and flow within the body. Gua sha: Through repeatedly brushing the skin in a downward angle along the Thai meridian lines, scar tissue, adhesions and tight fascia are released aiding in increased circulation, dispersing excessive heat, stagnated blood and toxins.
60 min $120
Nurturing massage focusing on the needs of mama and babe. Benefits are an increase in energy, improved circulation, decreased swelling, release of back pain, joint pain, stress and anxiety. Pillows and positioning are provided to enhance support and relaxation. It is advised you consult your physician before booking a treatment.
60 min $125
Post Partum Massage
This full body relaxing massage aids in mama's recovery from labour by offering both physical & emotional relief. Through the use of light, or medium pressure and broad strokes this massage eases muscles aches and fatigue, boost circulation, balance hormones, decrease swelling, improve breast feeding & aids in returning the uterus to its natural position.
New moms may receive a post partum massage as soon as the day after giving birth.
60 min $125
Manual Lymphathic Drainage
LDM uses soft massage techniques to move fluid away from tissues to lymph nodes, easing inflammation while providing a relaxing treatment. Lymphatic massage not recommended for anyone with cardiac edema, renal failure, acute infection, deep vein thrombosis or preeclampsia.
60 min $125
Yoni Mapping & Massage Therapy
A nurturing ritual that creates space for a woman to reconnect with her feminine essence, vitality and re-align areas of her body that have been shut down & numbed. This is a safe space to release current & ancient trauma, past sexual abuse, blockages around trusting your feminine power and brings a woman into deeper alignment and feeling with her birth right, her Yoni. Together we release numbness, guilt, shame, pain, restrictions, muscle tension, disconnection and energetic coldness. This treatment includes energetic clearing, singing bowls, reiki, full body massage including lymphatic, breast, belly and pelvic. Once relaxed we begin with a gentle external and internal vaginal massage and mapping. Communication is continuous throughout the session as emotional and physical sensations arise. Upon completion women often feel a deeper connection with their bodies and a new found respect and love for their vagina.
120 min $250
Reiki
An ancient healing art, developed by Mikao Usui of Kyoto, Japan, means Universally guided life force Energy. It is a natural, non-invasive therapy that gently raises the vibratory level of energy in and around the body. Which in turn, allows one’s energy to clear, strengthen and heal the energy pathways and restores balance & harmony to ones life force.
Reiki Treatment
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.
Solo: 60 min $130
Couples Reiki: 60 min $225
Solo: 90 min $165